Breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation, using the power of breath and music to help you access a non-ordinary state of consciousness. It’s a kind of somatic healing that allows you to get out of your head and into the body to move energy and open creative and emotional channels with the breath.
This style of Breathwork is a three-part active breath pattern that’s both inhaled and exhaled through the mouth, stirring up emotion stored in the body, washing those emotions with self love from heart and then letting go of what is ready to be released. After the active breath cycles, there is time for a more restful breath pattern for connection and integration to occur.
Everyone’s experience is different and even the same person will have varying experiences each time they do Breathwork. There are a variety of physical and emotional experiences you may move through, including physical body sensation like tingling, tightness, or temperature change. As you breathe, emotions often come to the surface — and with them tears often arise too. Some folks have even likened their Breathwork experiences to altered states of consciousness, including intuitive visual messages. By the end of the session, you may feel elation and deep connection to Source energy or self love.
This course includes a 90-minute Breathwork session, recorded live on Zoom beneath a New Moon in Scorpio with the original cohort of this course.
The recorded workshop includes a grounding meditation to open the group, information on how to do the practice, active breathing, and time and space for Q&A, sharing, and witnessing at the end.
The recording will be available for you to revisit any time in the future when you feel like you need additional support.